Ingredient Weight Chart

For all-time results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for mutual ingredients.

Ingredient Weight Chart
Ingredient Volume Ounces Grams
'00' Pizza Flour 1 cup 4 116
Agave syrup 1/4 cup 3 84
All-Purpose Flour 1 cup 4 i/4 120
Almond Flour ane loving cup 3 iii/8 96
Almond meal ane cup 3 84
Almond paste (packed) one loving cup 9 1/8 259
Almonds (sliced) 1/2 cup 1 one/2 43
Almonds (slivered) 1/2 cup 2 57
Almonds, whole (unblanched) i cup 5 142
Amaranth flour 1 cup three v/eight 103
Apple juice concentrate 1/4 cup 2 ane/2 seventy
Apples (stale, diced) 1 cup iii 85
Apples (peeled, sliced) ane cup four 113
Absurdity ane cup 9 255
Apricots (dried, diced) 1/2 cup 2 i/4 64
Artisan Breadstuff Flour ane cup iv 1/4 120
Artisan Bread Topping 1/iv cup 1 ane/2 43
Baker's Cinnamon Filling 1 loving cup five 3/8 152
Baker's Fruit Alloy 1 loving cup 4 1/ii 128
Baker's Special Sugar (superfine sugar, castor saccharide) 1 cup 6 3/4 190
Baking pulverization 1 tea­spoon four
Baking soda 1/2 tea­spoon 3
Blistering Sugar Culling 1 cup half dozen 170
Bananas (mashed) 1 cup viii 227
Barley (cooked) i loving cup vii 5/8 215
Barley (pearled) one cup vii 1/2 213
Barley flakes one/two cup one 5/8 46
Barley flour 1 cup iii 85
Barley malt syrup 2 tablespoons 1 1/two 42
Basil pesto 2 table­spoons i 28
Bong peppers (fresh) i cup 5 142
Berries (frozen) 1 cup v 142
Better Cheddar Cheese Pulverisation one/2 cup 2 57
Blueberries (dried) 1 loving cup five 1/2 156
Blueberries (fresh or frozen) 1 loving cup 5 to 6 140 to 170
Huckleberry juice 1 cup 8 one/2 241
Boiled cider 1/4 cup iii 85
Bran cereal ane cup 2 1/8 sixty
Bread crumbs (dried) 1/4 cup 1 28
Staff of life crumbs (fresh) 1/4 loving cup 3/4 21
Bread crumbs (Japanese Panko) 1 cup 1 three/four l
Bread Flour one cup 4 1/4 120
Dark-brown rice (cooked) one cup vi 170
Chocolate-brown rice flour 1 cup 4 1/2 128
Brown sugar (nighttime or calorie-free, packed) 1 cup 7 ane/two 213
Buckwheat (whole) ane cup 6 170
Buckwheat Flour 1 cup 4 1/iv 120
Bulgur i loving cup 5 three/8 152
Butter 8 table­spoons (1/2 cup) 4 113
Buttermilk 1 cup 8 227
Buttermilk pulverization 2 tablespoons two/three 18
Cacao nibs 1 cup four ane/4 120
Cake Enhancer ii table­spoons one/2 14
Candied peel 1/2 cup three 85
Caramel (14-xvi individual pieces, i" squares) ane/2 cup five 142
Caramel $.25 (chopped Heath or toffee) 1 loving cup 5 1/two 156
Caraway seeds 2 table­spoons 5/8 xviii
Carrots (cooked and puréed) ane/2 cup 4 1/two 128
Carrots (diced) ane cup 5 142
Carrots (grated) 1 cup 3 1/2 99
Cashews (chopped) one cup 4 113
Cashews (whole) 1 cup iv 113
Celery (diced) one cup 5 142
Cheese (Feta) 1/2 cup ii 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 cup four 113
Cheese (grated Parmesan) 1/two cup 1 three/four 50
Cheese (Ricotta) 1 cup 8 227
Cherries (candied) 1/4 cup i 3/four 50
Cherries (dried) one/2 loving cup two 1/2 71
Cherries (fresh, pitted, chopped) 1/two loving cup 2 7/8 lxxx
Cherries (frozen) 1 cup 4 113
Cherry Concentrate 2 tablespoons 1 1/two 42
Chickpea flour 1 cup iii 85
Chives (fresh) 1/2 cup 3/4 21
Chocolate (chopped) 1 cup half-dozen 170
Chocolate Chips 1 cup six 170
Chocolate Chunks 1 cup 6 170
Cinnamon Sweet $.25 1 loving cup 5 140
Cinnamon-Sugar ane/4 cup ane 3/iv fifty
Cocoa (unsweetened) 1/2 cup ane 1/2 42
Coconut (sweetened, shredded) 1 cup 3 85
Coconut (toasted) 1 cup three 85
Kokosnoot (unsweetened, desiccated) i cup 3 85
Coconut (unsweetened, large flakes) i cup ii 1/viii 60
Coconut (unsweetened, shredded) ane cup 1 seven/8 53
Coconut foam (unsweetened) 1 cup 10 284
Kokosnoot Flour 1 loving cup 4 1/2 128
Coconut milk; canned, well shaken ane cup 8 ane/two 241
Coconut milk (evaporated) 1 loving cup 8 one/2 242
Coconut Milk Powder i/ii loving cup 2 57
Coconut oil 1/2 cup 4 113
Coconut carbohydrate 1/2 cup 2 3/four 77
Confectioners' saccharide (unsifted) 2 cups 8 227
Cookie crumbs 1 loving cup 3 85
Corn (fresh or frozen) 1/4 loving cup i one/3 38
Corn (popped) iv cups 3/4 21
Corn syrup 1 loving cup 11 312
Cornmeal (whole) ane cup 4 7/8 138
Cornmeal (yellow, Quaker) ane cup five one/2 156
Cornstarch i/four cup i 28
Croaky wheat 1 cup 5 1/iv 149
Cranberries (stale) ane/2 cup 2 57
Cranberries (fresh or frozen) 1 cup iii 1/2 99
Cream (heavy cream, lite cream, or half & half) 1 loving cup 8 227
Cream cheese 1 cup 8 227
Cream of coconut 1/2 cup 5 142
Crème fraiche one/2 loving cup four one/3 124
Crystallized ginger 1/2 loving cup 3 ane/4 92
Currants 1 loving cup 5 142
Dates (chopped) i loving cup 5 1/4 149
Demerara sugar ane cup 7 3/4 220
Dried Huckleberry Pulverization one/4 cup 1 28
Dried milk (Baker's Special Dry out Milk) 1/4 cup 1 28
Stale nonfat milk (powdered) 1/4 cup 1 28
Dried potato flakes (instant mashed potatoes) one/two cup 1 i/2 43
Dried whole milk (powdered) one/2 cup 1 3/4 50
Durum Flour 1 cup 4 iii/8 124
Easy Roll Dough Improver 2 table­spoons 5/8 eighteen
Egg (fresh) 1 big 1 iii/4 l
Egg white (fresh) one large ane i/4 35
Egg whites (dried) two tabular array­spoons 3/8 11
Egg yolk (fresh) i large 1/2 14
Espresso Powder 1 table­spoon 1/4 vii
Everything Bagel Topping 1/four cup 1 1/4 35
Figs (dried, chopped) ane cup 5 one/4 149
First Clear Flour 1 cup three 3/4 106
Flax meal ane/ii loving cup one iii/4 50
Flaxseed i/four cup 1 1/4 35
French-Style Flour 1 cup 4 i/4 120
Fruitcake Fruit Blend one cup 4 ane/4 120
Garlic (cloves, in skin for roasting) 1 large head iv 113
Garlic (minced) 2 table­spoons 1 28
Garlic (peeled and sliced) one cup 5 1/4 149
Ghee i/four loving cup 1 ane/ii 44
Ginger (fresh, sliced) 1/4 cup 2 57
Gluten-Free '00' Pizza Flour 1 loving cup 3 ane/two 100
Gluten-Gratis All-Purpose Baking Mix 1 cup 4 one/4 120
Gluten-Costless All-Purpose Flour one cup v i/2 156
Gluten-Free Mensurate for Measure Flour 1 loving cup 4 1/4 120
Gluten-Complimentary sourdough starter 1 cup 8 to 8 1/2 227 to 241
Glutinous rice flour i cup 4 1/4 120
Graham cracker crumbs (boxed) 1 cup 3 1/2 99
Graham crackers (crushed) 1 cup five 142
Granola i loving cup 4 113
Grape Nuts 1/2 loving cup ii 57
Harvest Grains Blend 1/two loving cup 2 five/8 74
Hazelnut flour 1 cup iii 1/8 89
Hazelnut Praline Paste 1/2 cup 5 1/2 156
Hazelnut spread one/2 loving cup 5 5/8 160
Hazelnuts (whole) 1 cup 5 142
Hi-Maize Natural Fiber one/iv cup one ane/8 32
High-Gluten Flour 1 cup four 1/4 120
Dear 1 tabular array­spoon iii/4 21
Instant ClearJel 1 tabular array­spoon iii/eight 11
Irish-Manner Flour i cup three 7/8 110
Italian-Style Flour 1 cup 3 iii/4 106
Jam or preserves one/four cup 3 85
Jammy Bits 1 cup 6 1/ii 184
Keto Wheat Flour 1 cup 4 1/4 120
Keto Wheat Pizza Crust Mix 1 cup 3 seven/8 110
Fundamental Lime Juice ane cup 8 227
Lard 1/2 cup 4 113
Leeks (diced) 1 cup 3 1/iv 92
Lemon juice 1 tablespoon 14
Lemon Juice Powder ii table­spoons 5/viii eighteen
Lime Juice Pulverisation 2 tabular array­spoons v/8 18
Macadamia nuts (whole) 1 cup 5 1/4 149
Malt syrup 2 table­spoons one one/2 43
Malted Milk Pulverization ane/4 loving cup 1 1/4 35
Malted Wheat Flakes 1/2 cup 2 ane/four 64
Maple saccharide ane/2 loving cup 2 3/4 78
Maple syrup 1/2 loving cup 5 1/2 156
Marshmallow spread, homemade 1 cup 2 i/2 72
Marshmallow spread, store-bought i cup 4 one/iii 123
Marshmallow Fluff® 1 loving cup 4 1/2 128
Marshmallows (mini) ane loving cup 1 1/2 43
Marzipan ane cup 10 1/8 290
Masa Harina ane cup 3 i/4 93
Mascarpone cheese one cup eight 227
Mashed potatoes ane loving cup 7 ane/2 213
Mashed sweet potatoes 1 cup viii ane/2 240
Mayonnaise 1/2 loving cup four 113
Medium Rye Flour one cup 3 3/4 106
Meringue powder 1/4 cup 1 1/2 43
Milk (evaporated) 1/two loving cup iv 113
Milk (fresh) ane cup 8 227
Millet (whole) i/2 cup 3 v/eight 103
Mini chocolate chips 1 cup six 1/4 177
Molasses 1/four cup 3 85
Mushrooms (sliced) 1 cup 2 iii/4 78
Non-Diastatic Malt Powder 2 table­spoons 5/8 18
Oat bran one/two cup 1 seven/eight 53
Oat flour 1 cup 3 1/4 92
Oats (old-fashioned or quick-cooking) 1 cup 3 one/8 89
Oats (prepared) 1 loving cup v one/viii 147
Olive oil ane/iv cup 1 3/4 l
Olives (sliced) 1 cup v 142
Onions (fresh, diced) 1 cup 5 142
Paleo Baking Flour ane cup 3 five/eight 104
Palm shortening 1/4 cup one ane/2 45
Passion fruit purée 1/iii cup 2 1/8 60
Pasta Flour Blend ane cup five ane/eight 145
Pastry Flour 1 cup three iii/4 106
Pastry Flour Blend 1 cup 4 113
Peaches (peeled and diced) 1 cup half dozen 170
Peanut butter 1/2 cup 4 3/iv 135
Peanuts (whole, shelled) ane loving cup v 142
Pears (peeled and diced) 1 cup five iii/4 163
Pecan Repast 1 loving cup ii 3/4 80
Pecans (diced) 1/two cup 2 57
Pie Filling Enhancer 1/iv cup i 5/8 46
Pine nuts 1/2 cup 2 i/2 71
Pineapple (crushed, drained) 1 cup 9 256
Pineapple (dried) 1/2 cup 2 1/2 71
Pineapple (fresh or canned, diced) 1 cup 6 170
Pistachio nuts (shelled) 1/2 loving cup 2 1/viii lx
Pistachio Paste 1/4 cup 2 3/4 78
Pizza Dough Flavour 2 tablespoons 12
Pizza Flour Blend 1 cup iv 3/8 124
Pizza sauce i/iv cup 2 57
Pizza Seasoning 2 tablespoons ane/3 ten
Polenta (coarse ground cornmeal) i cup five 3/4 163
Poppy seeds ii tabular array­spoons 5/8 18
Potato Flour 1/4 cup ane 5/8 46
Potato starch one cup 5 three/8 152
Pumpernickel Flour 1 cup 3 3/4 106
Pumpkin purée 1 loving cup 8 227
Quinoa (cooked) 1 loving cup 6 1/two 184
Quinoa (whole) 1 cup six 1/four 177
Quinoa flour 1 cup iii vii/8 110
Raisins (loose) 1 cup five 1/4 149
Raisins (packed) 1/2 cup iii 85
Raspberries (fresh) 1 cup 4 1/4 120
Rhubarb (sliced, 1/2" slices) ane loving cup 4 i/4 120
Rice (long grain, dry) 1/2 cup three 1/2 99
Rice flour (white) 1 loving cup v 142
Rice Krispies 1 cup i 28
Rye Breadstuff Addition 2 tablespoons 14
Rye Chops 1 loving cup 4 i/four 120
Rye flakes 1 cup 4 3/eight 124
Rye Flour Blend 1 cup 3 3/4 106
Table salt (Kosher, Diamond Crystal) i tabular array­spoon 8
Salt (Kosher, Morton's) one table­spoon sixteen
Salt (table) 1 table­spoon 18
Scallions (sliced) 1 cup 2 1/iv 64
Self-Rising Flour 1 cup iv 113
Semolina Flour 1 cup 5 iii/4 163
Sesame seeds 1/2 cup 2 ane/two 71
Shallots (peeled and sliced) 1 cup 5 1/2 156
6-Grain Alloy 1 cup 4 1/2 128
Snow White Non-Melting Topping Saccharide ane/2 cup 2 57
Sorghum flour 1 cup iv vii/viii 138
Sour cream 1 cup viii 227
Sourdough starter 1 loving cup viii to 8 ane/2 227 to 241
Soy flour 1/iv loving cup ane ane/4 35
Sparkling Sugar one/4 loving cup two 57
Spelt Flour one cup 3 i/2 99
Sprouted Wheat Flour 1 loving cup 4 113
Steel cutting oats 1/2 cup ii one/2 70
Gummy Bun Sugar 1 cup 3 1/two 99
Strawberries (fresh sliced) 1 cup 5 7/8 167
Carbohydrate (granulated white) i loving cup 7 198
Sugar substitute (Splenda) i cup 7/8 25
Sundried tomatoes (dry pack) 1 loving cup half-dozen 170
Sunflower seeds ane/iv cup one 1/four 35
Super 10 Alloy 1 loving cup 3 three/four 106
Sugariness Ground Chocolate and Cocoa Blend one/4 cup one 28
Sweetened condensed coconut milk 1 loving cup ten ane/8 288
Sweetened condensed milk 1/4 loving cup 2 3/4 78
Tahini paste 1/2 loving cup four one/2 128
Tapioca starch or flour one cup iv 113
Tapioca (quick cooking) ii table­spoons 3/iv 21
Teff flour 1 cup 4 3/iv 135
The Works Staff of life Topping 1/4 cup 1 1/4 35
Toasted Almond Flour 1 cup 3 three/8 96
Toffee chunks one cup five i/2 156
Lycopersicon esculentum paste 2 tablespoons 1 29
Tropical Fruit Blend 1 cup 4 1/2 to five 128 to 142
Turbinado sugar (raw) 1 loving cup 6 iii/8 180
Unbleached Cake Flour 1 cup 4 1/iv 120
Vanilla Excerpt 1 tabular array­spoon 1/2 14
Vegetable oil 1 loving cup 7 198
Vegetable shortening one/4 cup 1 5/8 46
Vital Wheat Gluten ii table­spoons 5/viii eighteen
Walnuts (chopped) 1 cup 4 113
Walnuts (whole) 1/2 loving cup 2 one/4 64
H2o 1 loving cup 8 227
Wheat berries (cherry) ane cup 6 1/two 184
Wheat bran 1/ii loving cup 1 1/viii 32
Wheat germ 1/4 cup 1 28
White Chocolate Chips 1 cup 6 170
White Rye Flour one cup iii three/4 106
White Whole Wheat Flour 1 loving cup 4 113
Whole Grain Flour Alloy i loving cup 4 113
Whole Wheat Flour (Premium 100%) i cup 4 113
Whole Wheat Pastry Flour / Graham Flour i loving cup iii 3/8 96
Yeast (instant) 2 tea­spoons 1/5 6
Yeast (instant) 2 1/4 teaspoons one/4 7
Yeast (instant) one tablespoon i/3 9
Yogurt 1 cup 8 227
Zucchini (shredded) 1 cup 4 1/4 to five 1/4 121 to 150

Note: If you're comparing the weights in this nautical chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don't worry; these modest discrepancies are due to rounding and similar factors. For ease of use, become past the weight you see in the recipe.